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Whether picking it up as a hobby, or using it as a replacement for cigarette smoking, the amount of vaping is always cared for by many people. Considering electronic cigarettes are alternatives to traditional cigarettes, it may seem completely normal and natural to use the same method of puffing however, it is a different technique.
The answer isn't so straightforward. There is no real "normal," and the puffs per day don't matter. The acceptable daily intake for nicotine varies based on several modes of life and biological factors.
Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs.
If you're trying to stop smoking, satisfy your cravings but reduce your nicotine concentration over time. Make sure you're not over-consuming throughout the day.
If you have no idea where to start, we can help. There are so many options for vaping that it can seem overwhelming. Here's how you can determine your vaping nicotine level based on what flavors you like, how harsh the nicotine hits you, and other factors.
Finding out what your vaping nicotine level depends on several factors.
Much like alcoholic beverages, a higher nicotine level e-juice will have a much harsher taste. Some vapes users will prefer a lower level simply to tolerate the taste. However, more experienced users have become accustomed to the harsh taste of a high percentage of e-juice. It's up to you to determine if you want the taste to be a priority when vaping.
"Throat hit" describes the feeling in your throat when you inhale nicotine. When inhaling vapor with a low concentration, it feels smooth and satisfying. But when inhaling vapor with a higher percentage, it can feel intolerable. Again, it's up to you to determine a throat hit that suits you at the level of concentration that you prefer.
A heavy smoker trying to quit smoking will likely need a higher level of nicotine. A mild smoker will likely need a much lower concentration because they do not need as much to satisfy their nicotine needs.
The environment in which you are vaping plays a part as well. If you vape socially or sparingly, a higher level may work for you because you're not inhaling as much. However, if you vape in long sessions, you might need a lower concentration.
If you once smoked, you'll need to find a nicotine level that will give you the same pleasure you had when you smoked cigarettes. A person trying to quit smoking should gradually lower your concentration over time.
As you can see, several different factors go into choosing which concentration is perfect for you. In the most basic terms, follow these two rules when choosing a concentration:
Even though it is possible to calculate nicotine levels per puff, it's still challenging to measure how much nicotine is in a vape. It's a much better practice to simply be aware of your smoking habits while making sure you're not taking in too much.
Quitting smoking is hard. Many smokers try a lot of time to quit smoking but end up with failure. It’s not an easy thing to ditch a long time smoking habit. Nicotine replacement products are one option, as is switching from smoking to vaping.
Of course, vaping isn’t for everyone and neither does making the change to vaping guarantee you’ll kick the habit. How can you make the transition from smoking to vaping?